We are back with some more exercise and workout videos today. A 2 part series devoted to high intensity interval training (HIIT). Over the course of the 2 episodes we show you 10 different exercises that you can use to form part of an effective workout. HIIT is often thought to be one of the most effective ways of exercising as the benefits can last long after you have finished exercise. Please always seek medical advice before starting any exercise program.
Yet another great movie is just being added to the TV Channel. Here we have No Hands on the Clock, a classic 1941 comedy drama. A private detective has married the missing girl from his last case. However, before the honeymoon there is another case to solve involving kidnapping and bank robberies. A variety of characters enter the entertaining plot.
Well worth a watch.
The classic movie “His Girl Friday” starring Cary Grant and Rosalind Russell is now available to watch on Purple Gator TV. This movie was made in 1940 and is a must watch. It is great fun.
The editor of a Chicago newspaper is facing the prospect of losing his top reporter and ex wife to an insurance salesman but he’s not giving up easily The crafty editor uses every trick in the book to get the reporter to write one final big hitting story about a murderer and the hapless Sheriff. Things get more and more hilarious as the editor’s friend, his mother and the crooked Mayor get drawn into the plot.
Made For Each Other – 1939 Classic. A newly married couple struggle with financial problems, ill health and the mother-in-law. Then their baby son is seriously unwell and needs a serum that must be flown from Salt Lake City. Typically the weather deteriorates and flights are grounded. Can the baby be saved and will the couple’s love remain intact?
Over 9000 words to help seniors get fitter and healthier. This ebook contains 25 low impact exercises that are specially designed for seniors. The eBook contains step by step text instructions for doing all of the exercises. Most importantly it features 86 photographs so that you can see exactly what to do.
3 more movies added to Purple Gator TV
The Missouri Traveler – Great color feel good movie. A teenage orphan arrives in a small town in the 1950s where a crusty small-town newspaper editor decides to take the boy in and give him a chance at a regular life. However, a wealthy neighbourhood farmer also takes an interest but treats the boy cruelly despite hidden feelings of affection and concern. The boy proves his worth by training racehorses for the annual horse race.
The Gorilla – Classic 1939 Ritz brothers comedy which people tend to love or hate. A rich man is threatened by a killer known as The Gorilla and so he hires the brothers to investigate. A real escaped gorilla shows up at his mansion at the same time…
Disorder In The Court – Very funny and short (16 mins) black and white movie from the 1930s. The Three Stooges are witnesses at a trial in which a dancer at a nightclub where they work as musicians is accused of murder. The stooges are able to disrupt the court and come to the rescue when they discover the identity of the real murderer.
We have just added 2 lovely new content items for you to enjoy on the TV Channel.
The first is appropriate for this time of year and is an old but gold cartoon called “Christmas comes but once a year”.
A group of lonely orphans are given broken toys for Christmas which is seen by Professor Grampy. The kindly inventor comes up with a plan to replace the toys with better ones, making Christmas for the orphans memorable.
You can find this in our Human Interest – Heart Warming Section
The second item is “Popeye – A Haul in One”.
Popeye and Bluto are partners in a moving company. Olive has made the mistake of hiring them and the boys compete to help her pack. After this they each try to move more impressive piles of her belongings…
This is found in the Comedy – Animation section.
Get Purple Gator TV on Roku today.
Just to let you know we have just added a brand new movie to the TV Channel. It is an old black and white feature called Topper Returns that is an entertaining mixture of comedy and murder-mystery. Perfect for a rainy winter evening.
“Gail Richards is accompanying Ann Carrington who is visiting her father, Henry, at his spooky, old, country estate. It’s been a long time since she’s seen him. They get a lift from Cosmo Topper, who lives nearby. Gail is murdered that night and her spirit seeks out Topper to find out who killed her and the reason.”
On the Roku TV channel we have just added a 4 part series on beating stress. It features physical exercises and positions, breating plans, meditaion and natural remedies to help you beat stress.
By way of some extra help we thought we would feature a few things on the website too. To start with here is a really great great way to enhance your bath and beat stress.
When all you desire is a nice, long bath, you should try to get the most out of it. This means that relaxation should be included. Add rolled oats and Lavender flowers. These ingredients boost your pampering and have a refreshing effect on your skin.
I will show you the easiest recipe for your dream bath.
You will need:
• 1 cup rolled oats
• 1 handful of dried lavender flowers
• 4-5 drops Lavender essential oil
Directions:
1. Grind the oatmeal.
2. In a bowl, combine the oats with the lavender flowers and the essential oil.
3. Store in a glass jar or a cloth bag.
4. Whenever you want to take a relaxing bath, sprinkle your water with 4-5 tablespoons of the oat mixture.
Lavender flowers and essential oil quickly loosen your mind and your body. They have two compounds (linalool and linalyl) which can pass through blood and skin barrier and reach the brain, positively stimulating it. Lavender relaxes the muscle and it’s extremely comforting after a long day.
The rolled oats soften the skin and they are recommended for dry skin and inflammation.
I used to take hot baths and really enjoy them. Until that day came when I got out of the tub feeling extremely dizzy. I realized it’s better to use warm water instead of hot. The water with very high temperature is not good for the skin as it destroys the natural sebum. It also may increase the blood pressure and give you some nasty headache. Always put a large glass of water near the tub to keep you hydrated during your bath.
A good bath shouldn’t last for more than 20-30 minutes.
You may use this recipe for children too. Lavender essential oil is recommended for babies 3+ months old. If your kids are as energetic as mine, I strongly recommend you follow this recipe for their bath 🙂 It improves the quality of their sleep. They will turn into some little angels dreaming of fairy tales, maidens and knights.
In this next section we look at:
You need to start using essential oils to help yourself feel better every day, but you need to make sure that you have made some plans that are going to make your life that much simpler. You can use essential oils every day to get rid of stress, but different oils help you do different things. You need to make oil choices that are going to help you feel better, and you need to use these oils as often as you can.
The Sickness Stress
You get stressed when you are sick because you are left to fight all these symptoms alone, but there are oils that are going to help you get rid of a stomach bug or a headache. You can rub these oils on your belly or temples to get rid of these problems. The oils take some time to set in, but they are very effective. You need to turn to them as soon as you can, or you can even rub them on your feet to help them get even more effective.
The Cramps
Any kind of cramp in your body can be treated with essential oils on the joints. Rubbing these on is going to help you get over these joint pains, and you will not have to sit there wondering how long the pain is going to last. The pain from joint cramps is going to be hard to get over unless you have taken some steps to make yourself feel better. The oils that you use need to be used every few hours to make sure that joint pain stays away for as long as possible.
Tension
There are certain oils you can rub on your chest so that you can breathe them in without feeling strange. You will be able to relax when you are using these oils, and you will be able to enjoy the oils that are going to make you feel much better. Just rub them on in the morning, and breathing in the aroma is going to help you feel better for the rest of the day.
Using essential oils is going to help you get over stress, and you have to keep using these things for as long as you can. This is going to make your life much better, and you are going to have a resource at home that is going to help you get over these problems alone.
Check out the TV channel for more and see the What’s On Guide for all the latest details.
Just a quick post to say that we have a new What’s On Guide on the website. Keep an eye on this as this will be updated as we add new content. We are planning new content almost every day so please bookmark the page and join us on the TV channel when you can.
