Over 9000 words to help seniors get fitter and healthier. This ebook contains 25 low impact exercises that are specially designed for seniors. The eBook contains step by step text instructions for doing all of the exercises. Most importantly it features 86 photographs so that you can see exactly what to do.
- 5 Balance Exercises
- 5 Cardio Exercises
- 5 Circulation Exercises
- 5 Flexibility Exercises
- 5 Strength Exercises
Exercise For Seniors
25 Easy Exercises for Seniors
$11.00
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