We are back with some more exercise and workout videos today. A 2 part series devoted to high intensity interval training (HIIT). Over the course of the 2 episodes we show you 10 different exercises that you can use to form part of an effective workout. HIIT is often thought to be one of the most effective ways of exercising as the benefits can last long after you have finished exercise. Please always seek medical advice before starting any exercise program.
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