Over 9000 words to help seniors get fitter and healthier. This ebook contains 25 low impact exercises that are specially designed for seniors. The eBook contains step by step text instructions for doing all of the exercises. Most importantly it features 86 photographs so that you can see exactly what to do.
- 5 Balance Exercises
- 5 Cardio Exercises
- 5 Circulation Exercises
- 5 Flexibility Exercises
- 5 Strength Exercises
Exercise For Seniors
25 Easy Exercises for Seniors
This stunning cookbook contains a list of the required ingredients and step by step text instructions for preparing the recipes, along with a total of 169 food photos and 90 pages. All of the 20 recipes are explained in detail and the pictures are a great help. This is perfect if you are inexperienced with Asain cooking. The twenty dishes featured are:
Asian Orange Glazed Chicken Recipe
Asian Style Beef Broccoli Recipe
Chicken Teriyaki & Rice Recipe
Chinese Fried Rice Recipe
Easy Korean Beef Bulgogi Recipe
Easy Soba Recipe
Exotic Asian Pork Burger Recipe
Fried Noodles & Ribs Recipe
Instant Mak Kimchi Recipe
Kimchi Bokkeumbap (Kimchi Fried Rice) Recipe
Korean Savory Pancakes Recipe
Korean Style Buffalo Wings Recipe
Korean Style Fried Chicken Nuggets Recipe
Mushroom Yakisoba Recipe
Prawn Spring Roll Recipe
Rice & Chicken Congee Recipe
Simple Pork & Shrimp Siomai (Dumpling) Recipe
Smoked Salmon Sushi Recipe
Sweet & Sour Fish Fillet Recipe
Thai Rice Noodle & Shrimp Soup Recipe
Asian Cooking Guide
20 Easy Recipes for Great Asian Food
This eBook provides readers with a comprehensive solution for improving your weight loss mindset. It is so hard to lose weight without getting your brain working in the right way.
- Building a Positive Outlook Towards Weight Loss
What is Body Image?
What Shapes our Body Image?
How Negative Body Image Affects Your Health
What is Self-Esteem?
- Why are Body Image and Self-Esteem Important for Weight Loss?
- Why has it Gotten to This Point?
- How Do you Know What to Believe?
- How to Gain a Positive Body Image
- How to Succeed When You’ve Failed in the Past
- Mentally Preparing to Begin a Weight Loss Plan
- Reasons for Weight Loss
- The Details of Weight Loss
- Moderation is the Key
- Portion Control
- What to Do When You Overeat
- Avoid Making Excuses
- Helping you Stay Positive
- Common Negative Thoughts and How to Avoid Them
Reprogram your Weight Loss Mindset
Get your weight loss on track today
Essential oils are one of nature’s most versatile tools. They can be used to create beauty treatments, cleaning products, health remedies and so much more.
They also contain none of the harmful chemicals that conventional beauty products, cleaning products and medicines contain, so you can use them without worrying about any unpleasant side effects.
In this eBook, we’ll be introducing you to the wonders of essential oils and showing you 85 ways you can use them to improve your beauty, health, home and more.
Each section of the eBook lists multiple essential oils you can use to improve specific areas of your life and explains how they help in this specific area.
Buy this book and discover how essential oils can enhance your beauty, health, home and more.
Guide to Essential Oils
The complete guide to essential oils