This eBook provides readers with a comprehensive solution for improving your weight loss mindset. It is so hard to lose weight without getting your brain working in the right way.
- Building a Positive Outlook Towards Weight Loss
What is Body Image?
What Shapes our Body Image?
How Negative Body Image Affects Your Health
What is Self-Esteem?
- Why are Body Image and Self-Esteem Important for Weight Loss?
- Why has it Gotten to This Point?
- How Do you Know What to Believe?
- How to Gain a Positive Body Image
- How to Succeed When You’ve Failed in the Past
- Mentally Preparing to Begin a Weight Loss Plan
- Reasons for Weight Loss
- The Details of Weight Loss
- Moderation is the Key
- Portion Control
- What to Do When You Overeat
- Avoid Making Excuses
- Helping you Stay Positive
- Common Negative Thoughts and How to Avoid Them
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